body and mind
Transformation of body and mind
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Welcome to Ativo
Understanding the foundation of movement allows for a safe, supportive practice
Ativo Yoga is a modern interpretation of classical Eight-limbed or Hatha-Raja Yoga, deeply rooted in ethical precepts that includes elements of flowing Vinyasa, inversions and held poses that will help you to discover concentration, meditation, abiding contentedness and deep healing relaxation.
Find the Right Class for You
To continue making yoga accessible to everyone we offer classes online, in-person at our studio (mask required), and outdoors.
Choose the most comfortable way to train
Fall 2021 Pure Yoga Teacher Training. Join our gold-standard Teacher Training program ONLINE this fall!
Are you interested in learning more about the effect of trauma on the mind & body? As a yoga teacher, have you had a students’ trauma triggered during one of your classes? Get the resources and tools you need to act appropriately when this happens.